q     Rucksack – 60 to 70 Litres

q     (sleeping bag)

q     Sleeping bag liner

q     First aid kit

q     Blister kit

q     Boots/shoes

q     Walking socks

q     Trousers, shorts, shirts, underwear

q     Metal – fork, spoon, knife, teaspoon *

q     Small plate and bowl

q     Hand wash/sanitizer

q     Ziplock bags

q     Camera

q     Suisse army knife *

q     Lip balm & suncream& aftersun

q     Travel wash & travel clothes line

q     Sandals

q     (Snorkel & mask)

q     Kayak training manual

q     Small notebook, pens and pencil

q     Towel and swim suit/shorts

q     Small rucksack/bag – hand luggage on plane

q     Hat

q     Water proof coat

q     Small binoculars

q     Toothbrush and paste

q     Showergel

q     Jumper or fleece

q     (head) Torch and batteries

q     Sunglasses (with straps)

q     Wet wipes

q     Tissue packs

q     International Award Record book

q     Passport

q     Wet boots or booties

q     Mosquito repellent

q     Rash vest or T-shirts

q     (Crocs – for walking on the beach)

* do not pack these items in hand luggage for the plane journey

(  ) = optional items